No body told me "you get out of life as much as you put in".

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Much like the theory of 10,000 hours of deliberate practice to become an expert, perhaps measuring deliberate time is a good proxy measure for life progress.

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Life doesn't always reap the benefits as much as we seek but I trust that it will balance out over time.

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If you want to be an expert of yourself and be in control of your life, be deliberate.